Everest Marathon

Half Marathon – 21KM

Friday, May 29, 2026 at 8:00 AM · Dingboche

Route
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TERRAIN — 27°54′N · 86°50′E

Under your feet

Surface

Way type

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Segments

Dingboche

Fri 08:00
Fri 08:00
Distance 0.0 km
Altitude 4,342 m
D+ 0 m
D- 0 m
6.6 km 220 m 617 m
6.95 km/h (8:38/km) 2.15 km/h (27:54/km)

Pangboche

Fri 08:57
Fri 11:04
Distance 6.6 km
Altitude 3,931 m
D+ 220 m
D- 617 m
4.2 km 251 m 306 m
6.60 km/h (9:05/km) 2.04 km/h (29:25/km)

Tengboche

Fri 09:35
Fri 13:08
Fri 16:00
Distance 10.8 km
Altitude 3,860 m
D+ 471 m
D- 937 m
3.1 km 167 m 588 m
6.27 km/h (9:34/km) 1.94 km/h (30:56/km)

Laubisasa

Fri 10:05
Fri 14:45
Distance 14.0 km
Altitude 3,437 m
D+ 638 m
D- 1541 m
1.8 km 210 m 67 m
5.71 km/h (10:30/km) 1.77 km/h (33:54/km)

Kyanjuma

Fri 10:24
Fri 15:46
Distance 15.8 km
Altitude 3,588 m
D+ 846 m
D- 1608 m
3.9 km 513 m 573 m
4.88 km/h (12:18/km) 1.51 km/h (39:44/km)

Namche

Fri 11:12
Fri 18:21
Distance 19.7 km
Altitude 3,534 m
D+ 1367 m
D- 2181 m

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Half Marathon – 21KM